New Delhi: Healthy skin is influenced as much by what goes into the body as what goes on it. While skincare products have their place, everyday eating and drinking habits also affect how the skin looks and how the body ages over time. Certain beverages are naturally rich in antioxidants, vitamins, protein and plant compounds that help protect cells from oxidative stress, support collagen production and promote overall wellbeing.
They are not miracle drinks or a substitute for a balanced lifestyle, but including them in your daily routine can complement healthy eating, regular exercise and quality sleep. Hibiscus tea, matcha, pomegranate juice and bone broth are among the drinks often linked to healthy ageing because of their nutritional profile. Here are seven beverages that help support healthier skin and overall wellbeing as you grow older.
Hibiscus tea is naturally rich in antioxidants, particularly anthocyanins and polyphenols, which help protect the body’s cells from oxidative stress. It may also support natural collagen production, an important protein that helps maintain skin elasticity and firmness as we age.
Matcha is made from finely ground green tea leaves and contains high levels of catechins, especially EGCG, a powerful antioxidant. Regular consumption help reduce oxidative damage, support brain function and contribute to overall healthy ageing.
Pomegranate juice is packed with antioxidants such as punicalagins and vitamin C. These compounds help combat free radicals, support heart health and may help protect the skin from premature ageing caused by environmental stress.
Starting the day with lemon and honey water is a refreshing way to stay hydrated. Lemon provides vitamin C, which plays a role in collagen formation, while honey contains natural antioxidants that may support overall wellbeing.
Beetroot juice is rich in dietary nitrates that help improve blood flow by supporting healthy circulation. Better blood flow helps deliver oxygen and nutrients throughout the body, supporting heart health and physical performance.
Bone broth is a good source of protein and naturally occurring collagen. It also contains amino acids that support joints, bones and connective tissues, making it a nourishing addition to a balanced diet.
Soy milk contains plant-based protein and isoflavones, compounds that may help support skin health and reduce visible signs of ageing. It is also a nutritious dairy alternative for people following a plant-based diet.
Naturally caffeine-free, barley tea is a refreshing beverage enjoyed in several Asian countries. It contains antioxidants and can help maintain hydration throughout the day without the stimulating effects of caffeine.
No single drink can prevent ageing, but healthy choices made every day can support better skin and overall health in the long run.
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Sangeeta Das works as Chief Sub Editor in the lifestyle section of News9 Live. Additionally, she contributes to health and entertainment section when required. With a flair for storytelling and an eye for detail, she brings beauty, travel, and mindful living to life through her words. She has 10 years plus experience, including editing in Newsdesk, both print and online media, field reporting and taking interviews of eminent personalities like Assam CM Himanta Biswa Sarma (former health minister) and former Union minister like Sriprakash Jaiswal. Beyond professional commitments, she loves travelling, writing poetry and fiction. Many of her creative works have been published in reputed newspapers like The Assam Tribune. She loves to keep herself fit and healthy.