For years, rice has been unfairly blamed as a food that automatically leads to weight gain, prompting many health-conscious people to remove it from their meals. While rice is naturally rich in carbohydrates and calories, its impact on health depends on factors such as portion size, overall diet, metabolism, and lifestyle. Veteran actress Tabu has long challenged the idea that rice must be avoided to stay fit. In an earlier conversation with Filmfare, she shared that rice has always been a regular part of her meals and that she has never felt the need to eliminate it from her diet to maintain her physique.

The acclaimed actress explained that her body responds well to rice and that eating generous portions has never caused unwanted weight gain. She also mentioned that bread has never been problematic for her. According to Tabu, every individual processes food differently because each person has a unique genetic makeup and body composition. Instead of following popular diet trends or copying someone else's eating habits, she believes people should understand how their own bodies react to different foods before making dietary decisions.

Apart from her eating habits, Tabu credits yoga as one of the biggest contributors to her overall health and well-being. She considers yoga much more than a physical workout and regards it as an essential part of her daily life. Introduced to the practice by her yoga teacher, she believes yoga supports both physical fitness and mental balance, benefiting a person in multiple aspects beyond flexibility and strength.

The actor has also highlighted that fitness is not a one-size-fits-all concept. She believes the body's requirements and capabilities naturally evolve with age, making it important to adjust fitness routines accordingly. Rather than pushing the body beyond its limits or becoming careless about health, she recommends choosing exercises and activities that match one's age, physical condition, and current fitness level. A balanced and realistic approach, she feels, is far more sustainable than extreme workouts or restrictive habits.

According to a Jeevan Kosh report, Tabu also follows a disciplined eating routine by limiting her intake of refined sugar and oily foods. She stays well hydrated by drinking plenty of coconut water, a habit that complements her balanced diet and active lifestyle while supporting her overall health.